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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Lemons, raw, with peel | 10.7 | 1.2 | 0.3 | 4.7 | 20 | | | Nuts, butternuts, dried | 12.05 | 24.9 | 56.98 | 4.7 | 612 | | | Seeds, sesame butter, tahini, type of kernels unspecified | 21.5 | 17.4 | 53.01 | 4.7 | 592 | | | Malted drink mix, chocolate, with added nutrients, powder | 84.6 | 4.9 | 3.4 | 4.7 | 389 | | | Bread, boston brown, canned | 43.3 | 5.2 | 1.5 | 4.7 | 195 | | | Bread, raisin, toasted, enriched | 56.9 | 8.6 | 4.8 | 4.7 | 297 | | | Bread, wheat, toasted | 55.77 | 12.96 | 4.27 | 4.7 | 313 | | | Candies, milk chocolate coated peanuts | 49.7 | 13.1 | 33.5 | 4.7 | 519 | | | Candies, MASTERFOODS USA, SNICKERS MUNCH bar | 43.64 | 15.25 | 36.22 | 4.7 | 536 | | | Soup, bean with frankfurters, canned, condensed, commercial | 16.75 | 7.6 | 5.31 | 4.6 | 142 | | | Soup, bean with ham, canned, chunky, ready-to-serve, commercial | 11.16 | 5.19 | 3.5 | 4.6 | 95 | | | Soup, bean with bacon, condensed, single brand | 18 | 6.5 | 2.1 | 4.6 | 117 | | | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 83.3 | 7.2 | 3.6 | 4.6 | 394 | | | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 76.62 | 9.93 | 1.75 | 4.6 | 346 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Strawberry/Blueberry | 87 | 6 | 1.2 | 4.6 | 368 | | | Cranberries, raw | 12.2 | 0.39 | 0.13 | 4.6 | 46 | | | Litchis, dried | 70.7 | 3.8 | 1.2 | 4.6 | 277 | | | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 9.18 | 3.11 | 0.5 | 4.6 | 45 | | | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 9.18 | 3.11 | 0.5 | 4.6 | 45 | | | Beans, pinto, mature seeds, canned | 15.25 | 4.86 | 0.81 | 4.6 | 86 | | First ⋅⋅⋅ Previous 39 40 41 42 43 44 45 46 47 Next ⋅⋅⋅ Last |
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